![]() You can turn your toes slightly out-as long as it feels like a natural, comfortable position. Stand with feet just wider than hip distance. To modify the move, rest your knees on the floor. Keep your core tight throughout the movement to prevent your hips from dipping down or rising up. Slowly lower your body toward the floor, and then press back up to start. Your spine should be in a flat, neutral position. Get into plank position with your feet hip-distance apart, abs pulled in toward your spine, and hands directly beneath your shoulders. Next, jump your feet forward toward your hands and stand up. Jump your feet back so that you’re in a plank position. Stand with your feet about hip-width apart and squat down, placing your hands on the floor in front of you. Walking You probably know how to do this, but check out Walk This Way for some form tips to keep in mind.Read through the exercise instructions below, and then dive into Day 1. They found that over the course of the program, participants took an average of 3,500 more steps per day, added nearly one additional day of exercise to their week, sat about 45 fewer minutes daily, and lost a little more than three pounds.Īre you ready to kickstart a stronger, healthier body? To complete Fitbit’s 30-day Challenge below, you only need to know how to do five, simple activities. In 2016, researchers reviewed the results of Stepathon, an interactive, mobile-based exercise and wellness competition. Why? Completing this challenge won’t just boost your confidence, it might change your body, too. Here is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days.
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